Neuroscience meets movement

KAJUKENBO BALINTAWAK YOGA TAICHI

A Neuroscience approach to learning martial arts

Why Neuroscience Matters in Training

Martial arts isn’t just about the body — it’s about the brain. Every movement, strike, and defense pattern creates new neural connections. By applying principles of neuroscience, training becomes more efficient, adaptable, and long-lasting. Instead of repeating techniques mechanically, students learn how to understand movement at a brain level.


Multiple Intelligences Approach

No two students learn in the same way. Some absorb best through movement (kinesthetic intelligence), others through rhythm and timing (musical intelligence), or even by breaking down logic (logical-mathematical intelligence). By blending martial arts with a Multiple Intelligences framework, each class activates different pathways in the brain — making the art accessible to a wider range of students.


Neuroscience in Practice at the Studio

  1. Memory & Recall → Techniques are taught in short, repeatable patterns to reinforce long-term retention.

  2. Attention & Focus → Classes integrate drills that train selective attention (blocking out distractions under pressure).

  3. Coordination & Balance → Exercises stimulate the cerebellum and vestibular system, improving motor control.

  4. Emotion & Confidence → Training in a safe environment rewires stress responses, helping students remain calm in high-pressure situations.

  5. Problem-Solving → Sparring and scenario drills engage the prefrontal cortex, developing adaptability and decision-making.


The Result

Students don’t just memorize movements — they develop neural pathways for resilience, speed, and adaptability. This is martial arts that builds not only strength, but also brain power.

Our programs are guided by the expertise of Carlos Jiménez, who holds a Master’s Degree in Neuroscience with a focus on Multiple Intelligences. This academic foundation allows us to go beyond traditional martial arts instruction. Every class is designed not only to teach effective self-defense but also to stimulate different areas of the brain — enhancing memory, focus, coordination, and emotional resilience. By combining martial arts with the science of how people learn best, we help students unlock their potential inside and outside the dojo.

Our programs

At Kajukenbo & Filipino Martial Arts Club, we offer a comprehensive approach to movement, self-defense, and well-being. Our programs include Balintawak Filipino Martial Arts, Kajukenbo self-defense, Yoga, Tai Chi, and Midday Reset sessions. Each discipline serves a unique purpose, yet all are united by a shared foundation of intelligent training, personal growth, and sustainable practice.

Self Defense

Arnis Cuentada

Hatha and Vinyasa

and Qigong

Yoga & Meditation

 

Balintawak and Kajukenbo develop practical self-defense skills, coordination, timing, and resilience under pressure. These martial arts sharpen awareness and cultivate confidence through structured, progressive training. Complementing this, our Yoga and Tai Chi programs emphasize mobility, balance, breath control, and long-term joint health, supporting recovery and refinement of movement. Midday Reset provides a structured pause within the workday, helping students regulate stress, release tension, and restore focus.

Together, these offerings create a balanced ecosystem of strength and calm, intensity and recovery, discipline and awareness. Whether your goal is to build practical self-defense skills, improve physical mobility, manage stress, or cultivate long-term health, our programs are designed to meet you where you are and guide you forward with clarity and purpose.

CONTACT & SCHEDULE

 

 

We are currently located at 501 5th avenue, Suite 2002 on the 20th floor. We are starting a group in Brooklyn and another one in Queens very soon. For availability, and interest in training, please contact me at kajukenbonyc@gmail.com.

I hope to hear from you soon.

Please, stay safe.