A brief pause to reset your body, breath, and mind.
Midday Reset is a guided session designed to help you step away from the demands of the day and return with greater clarity, energy, and focus. This practice combines gentle movement, breathwork, and mindful awareness to release tension and recalibrate the nervous system.
Ideal for busy professionals, this session provides a practical way to restore balance in the middle of the workday.
Midday Reset is not a workout and not a meditation class. It is a structured reset that helps the body transition out of stress mode and into a more balanced, regulated state.
The session emphasizes slow, intentional movement, conscious breathing, and simple postural work to reduce physical tension and mental overload. The goal is to leave feeling grounded, clear-headed, and refreshed, without breaking a sweat or feeling drained.
Each session includes gentle mobility exercises to release the neck, shoulders, spine, and hips, guided breathing to calm the nervous system, and brief moments of stillness to restore focus and awareness.
Movements are accessible, low-impact, and adaptable to all levels. No prior experience is required
Midday Reset is designed for professionals who spend long hours sitting, standing, or working under pressure, individuals experiencing stress, fatigue, or mental overload, and anyone looking for a simple and effective way to recharge during the day.
This session is appropriate for all levels and does not require previous yoga or movement experience.
Regular participation can help improve posture and mobility, reduce stress and muscular tension, support focus and mental clarity, regulate breathing and energy levels, and promote overall well-being.
Sessions are short, structured, and intentional, making them easy to integrate into a busy schedule. The focus is on quality of attention rather than intensity of movement.
Classes take place in a calm, focused environment and are suitable for beginners and experienced practitioners alike.
Midday Reset sessions are offered as part of our wellness services at Kajukenbo & Filipino Martial Arts Club.
For current schedule details and availability, please contact us directly.
Midday Reset is an opportunity to pause, reset, and return to your day with greater ease and clarity.
For questions or enrollment, please contact kajukenbonyc@gmail.com.
