Tai Chi is a traditional internal martial art and health practice that uses slow, continuous movement to cultivate balance, coordination, and calm focus. At Kajukenbo & Filipino Martial Arts Club, Tai Chi is taught as a practical system for improving posture, mobility, and nervous system regulation in daily life.
Classes are accessible, progressive, and suitable for all levels.
Tai Chi here is not about performance or memorizing long forms. It is about developing body awareness, efficient movement, and relaxed stability through simple, repeatable sequences.
Instruction emphasizes alignment, breath, weight transfer, and smooth transitions. Each student is guided at their own pace, allowing the practice to remain approachable while still offering depth and progression over time.
Each session includes foundational Tai Chi movements, gentle warm-ups to prepare the joints and spine, guided sequences that emphasize balance and coordination, and breathing integrated with movement.
The practice is low-impact and adaptable, making it appropriate for beginners, seniors, and active professionals alike.
Tai Chi is suitable for individuals seeking better balance and coordination, professionals managing stress and physical tension, martial artists looking to refine movement quality and awareness, and anyone interested in long-term health and sustainable practice.
No prior experience is required. All levels are welcome.
Regular Tai Chi practice can help improve balance and stability, enhance posture and joint health, reduce stress and mental tension, support focus and emotional regulation, and promote long-term physical resilience.
Classes are intentionally kept small to allow for clear instruction, individual pacing, and meaningful feedback. This ensures a calm, focused learning environment where each participant can progress comfortably and safely.
Tai Chi classes will be launching soon as part of our wellness and movement offerings.
If you are interested in joining, please contact us to be added to the interest list and receive updates on class schedules and enrollment.
Tai Chi at Kajukenbo & Filipino Martial Arts Club offers a grounded, intelligent approach to movement that supports balance, clarity, and longevity.
For questions or to express interest, please contact kajukenbonyc@gmail.com
