Our yoga program blends Vinyasa flow and Hatha yoga to support strength, mobility, balance, and mental clarity. Designed for all levels, classes emphasize intelligent movement, breath awareness, and individual progression in a focused, small-group environment.
Whether you are completely new to yoga or already experienced, this program meets you where you are and helps you progress safely and confidently.
Yoga at Kajukenbo & Filipino Martial Arts Club is not about performance or extreme flexibility. It is about functional movement, awareness, and long-term well-being.
Each class is structured to improve mobility and joint health, build strength and stability, enhance balance and posture, and support focus, recovery, and stress regulation.
Instruction is clear, adaptable, and respectful of individual needs, making the practice accessible and effective for a wide range of bodies and backgrounds.
Vinyasa Yoga
Vinyasa classes focus on smooth, flowing sequences that link movement with breath. This style builds strength, coordination, and cardiovascular endurance while encouraging presence and focus.
Hatha Yoga
Hatha yoga emphasizes alignment, posture, and controlled movement. Poses are held longer, allowing time to refine technique, build stability, and increase body awareness.
By combining both styles, students experience a balanced practice that supports strength, mobility, and recovery.
Each session includes a guided warm-up with breath awareness, progressive movement sequences, clear verbal cues and demonstrations, individualized modifications and progressions, and a cool-down with relaxation.
Classes are designed to be safe, structured, and sustainable, with attention given to each participant’s experience level and goals.
These yoga classes are suitable for beginners with no prior experience, experienced practitioners seeking refined instruction, martial artists and athletes supporting recovery and mobility, professionals managing stress and physical tension, and anyone interested in improving movement, balance, and overall well-being.
All levels are welcome. No experience is required.
Unlike large studio classes, our yoga sessions are intentionally kept small to allow for individual attention, clear guidance and pacing, adaptations for injuries or limitations, and a calm, focused learning environment.
This approach ensures that each student receives meaningful instruction and support.
To save your spot, please contact kajukenbonyc@gmail.com
