What is Kajukenbo?
A self-defense system developed in Hawaii in the late 1940s, blending Karate, Judo, Kenpo, and Boxing into one practical, street-tested method.
Is Kajukenbo good for self-defense in New York City?
Yes — Kajukenbo was built specifically for real-world defense, covering striking, joint locks, throws, and weapon defense relevant to an urban environment like NYC.
What is Balintawak / Filipino Martial Arts?
Balintawak is a Filipino martial art focused on stick, blade, and improvised-weapon defense, taught here alongside Kajukenbo as one integrated curriculum.
Do I need any martial arts experience?
Not at all. Most of our students begin with little or no martial arts experience. Every class is structured to help beginners build confidence while allowing experienced practitioners to continue refining their skills. Our neuroscience-based teaching method ensures that students progress at a pace that matches how the brain naturally learns new movements.
What martial arts do you teach?
We specialize in Kajukenbo, Balintawak Filipino Martial Arts, Tai Chi, and Yoga. Each discipline develops different aspects of movement, coordination, awareness, and physical performance, giving students a well-rounded training experience.
What makes your school different?
Our classes are designed using principles from neuroscience and motor learning. Rather than simply repeating techniques, we structure lessons to help students encode, retain, and recall complex movements more effectively. The goal isn't just to learn techniques—it's to build skills that remain reliable under pressure.
Is training safe for beginners?
Yes. Safety is one of our highest priorities. Students learn progressively, beginning with fundamental movements before advancing to more complex techniques. Classes emphasize proper mechanics, control, and respect for training partners to minimize the risk of injury.
What should I bring to my first class?
Comfortable athletic clothing and a positive attitude are all you need. We'll provide guidance throughout your first class and answer any questions you have. As you continue training, we'll help you choose the appropriate uniform and equipment.
How often should I train?
Most students see consistent progress by training two or three times per week. Regular practice helps reinforce movement patterns and improve long-term skill retention while giving the body adequate time to recover.
Is martial arts good for stress management?
Absolutely. Training develops physical fitness while improving focus, emotional regulation, and confidence. Many students find that practicing martial arts provides an effective way to reduce stress and reset mentally after a demanding workday.
Where is the dojo located?
Our dojo is conveniently located in Midtown Manhattan at 501 Fifth Avenue, just steps from Bryant Park and Grand Central Terminal, making it easy to train before work, during lunch, or after the workday.
Do you offer a free trial class?
Yes. We believe the best way to understand our teaching philosophy is to experience it firsthand. Your first class allows you to meet the instructors, observe our teaching methodology, and see whether our program is the right fit for you.
What ages do you teach?
Our programs are designed primarily for adults of all experience levels. Whether your goal is self-defense, fitness, personal development, or learning through our neuroscience-based approach, classes can be adapted to meet your individual needs and abilities.
