A short, structured session within the workday, helping students regulate stress, release tension, and restore focus — built for the reality of a Midtown Manhattan schedule.
Midday Reset isn't a striking class, and it isn't yoga or Tai Chi either — it's a deliberately shorter, structured pause designed to fit inside a workday near Grand Central Terminal. The goal is simple: regulate stress, release physical tension, and restore focus before you head back to your desk or your next meeting.
Built around your schedule, not the other way around. Sessions are timed and located for Midtown professionals — 501 Fifth Avenue, Suite 2002 — so this fits into a lunch break, not just an evening.
Breathing patterns that actively down-regulate the stress response, not just distract from it.
Targeted movement to undo the effects of hours at a desk — hips, shoulders, spine.
Short attention drills that clear mental fog before the second half of your workday.
Timed for a lunch break, steps from Grand Central Terminal and Bryant Park.
Sarah brings a classical, comprehensively certified foundation in Pilates to her teaching, with a focus on mindful movement that builds strength, alignment, and long-term injury prevention. She works with private clients and small groups across all experience levels, shaping each session around the individual rather than a fixed routine, in an atmosphere that stays both engaging and motivating.
She holds a Registered Yoga Teacher certification (RYT-200) through Yoga Alliance (June 2024), an AED/CPR/First Aid certification through the American Heart Association (April 2025), and a Comprehensive Mat Pilates Certification from Gramercy Pilates (September 2025).
Julie is a licensed massage therapist and Tai Chi instructor based in New York City, working in the heart of Midtown Manhattan.
She studied massage therapy at Pacific College of Health Sciences, and has gained experience working at Joffrey Ballet School and Press Modern Massage.
Her approach is intuitive and grounding — she specializes in deep tissue and sports massage, supporting clients managing chronic pain, postural strain from desk jobs, and active lifestyles that demand ongoing recovery, while also weaving in Swedish, Shiatsu, Table Thai, and Tui Na techniques, shaped around each client's unique needs.